Expert Soccer Parent Guide

Curriculum

6 Sections
25 Lessons
Lifetime

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STEP 1: Early Engagement (age 2-8)
3
STEP 2: Individual Training (age 6+)
11
STEP 3: Club & Rec Soccer (age 6+)
2
- 3.0
  Club & Rec Soccer Guide
- 3.1
  What if my child is small?
STEP 4: Futsal & Pickup Soccer (age 6+)
1
- 4.0
  Futsal & Pickup Soccer Guide
STEP 5: High School Soccer (age 14-18)
1
- 5.0
  High School Soccer Guide
STEP 6: College Soccer (age 18+)
7

Workout 3: Pro Level Fitness Workout

This is one of the best exercises to improve your fitness in games and your ability to recover between runs.

Aim to do this workout 1-2 times per week. It takes less than 15 minutes.

If possible, try to run barefoot as it strengthens your feet and connecting joints. if barefoot is not possible, minimalist footwear is the next best thing.

PRO LEVEL INTERVAL WORKOUT

7 minutes of full field runs (100 yards) followed by 2 minutes rest and then 5 minutes of half field runs (50 yards).

Run at around 3/4 sprint speed.

Full Field

100 yard run, completed in 20 seconds.

20 second rest.

Go again.

Repeat for 7 minutes, so 11 full field runs in total.

Half Field

50 yard run, completed in 10 seconds.

10 second rest.

Go again.

Repeat for 5 minutes, so 15 half field runs in total.

Cooldown and stretch at the end.

Workout 2: Foot & Ankle Exercises

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