Workout 1: ‘Ball And Wall’ Technical Work
A ball and a wall is the best way to individually improve your technical skills and ball control. You don’t need to rely on anyone else and you can explore using both feet.
Watch this video and you’ll see four of the most effective exercises with a wall. If you don’t have a wall, you can work with a partner on most of the same exercises.
The work you do with your team or club is not going to be enough to help you fulfill your potential, so you’ve got to do this individual work.
Seriously, this is some of the most impactful individual work you can possibly do to help improve your game. Every player, at every level, would benefit from improving their technical skills and touch.
Get to work!